Overcoming Anticipatory Anxiety: A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking - Formato Tapa blanda
Oferta
Disponible.
Precio:
-23%
Q230.00
Precio recomendado:
Q300.00
Garantía:
Verifica las políticas de Tienda Mundial
Producto de Tienda Mundial
Ocultar detalles
Producto de importación, vendido por Amazon y transportado desde Miami. Cómpralo hoy y recibe en los próximos 6-14 días hábiles.
- Get ahead of your anticipatory anxiety, and start living with flexibility and peace of mind.Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situations that haven’t happened yet, or find yourself anticipating disaster around every corner? Does the prospect of making a decision leave you feeling overwhelmed and paralyzed? From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life.In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy. This must-have guide is grounded in the authors innovative and easy-to-remember DANCE model:Discern your anticipatory anxietyAccept doubts and discomfortNo struggling or avoidingCommit to proceedEmbrace the present as it is, so you can get on with your life Your relationship with your worries and imagination will shift, so that you can focus on what is genuinely important.It’s time to stop worrying about what might happen, start facing your fears, rein in your self-defeating imagination, and live fully in the moment. Get this book and discover the motivation and skills needed to take charge of your anticipatory anxiety.
* Precio y unidades sujetos a revisión de Pacifiko
Información del producto
| PID | NzRjMzI5OG |
| Número de modelo | 1684039223 |
| Garantía | 7 días sujeto a las políticas de Tienda Mundial |
Garantía y Soporte
Para más información sobre Garantías en Pacifiko visitar la siguiente pagina: Garantías
Política de Igualación de Precios
¿Encontraste este producto más barato en Guatemala? Te igualamos el precio. Aplican condiciones.
Escribir por WhatsApp